Community
West York thumps Dover, wins first SCAC Division II title in 12 years, improves to 10-0
By David Robinson
Banana date smoothie
David Robinson
David Robinson
Reporter · Lancaster, PA
David graduated from Franklin & Marshall College and has been a community journalist for over 8 years, previously working at the Lancaster Examiner. He focuses on the heart of Lancaster, covering local events, festivals, and community initiatives.
More from David →Reporter · Friday, October 30, 2026 at 4:57 PM · 1 min read
This time-saving, dead-simple shake is ideal for busy weekday mornings. The Greek yogurt and milk deliver creaminess and protein, while the earthy sweetness from the dates and nutmeg adds depth. If you're looking for something more fruity, toss in some frozen blueberries. Blending in a handful of shredded carrots or baby spinach is also a great option.
Up nextWest York thumps Dover, wins first SCAC Division II title in 12 years, improves to 10-0Community · 5 min read
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